Solara guests are REQUIRED to complete a digital Fitness Centre Waiver prior to using the facility

Please bring a towel, athletic shoes/attire, and a water bottle

Recovery Zone amenities are NOT included, but may be purchased as a day pass.

Solara guests are REQUIRED to complete a digital Fitness Centre Waiver prior to using the facili... Read More

Enjoy ALL DAY access to our Recovery Zone for only $40

Towels NOT included. Please bring your own.

Amenities include: • Polar Plunge • Infrared Sauna (reservation required) • Aromatherapy Steam Room • Cedar Sauna • Compression Therapies • Vibration Mobility Therapies • Recovery Lounge • Locker Rooms • Fitness Centre

Combining recovery therapies that elite athletes have been using for years, the Recovery Zone helps you take care of your body and stimulates the recovery process allowing you to be Active for Life.

Enjoy ALL DAY access to our Recovery Zone for only $40 Towels NOT included. Please bring your ow... Read More

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Amanda has 13 years of experience in the fitness and rehabilitation industry, working with a wide variety of clients in various capacities. She helps her clients reach their fitness and performance goals by addressing imbalances in the muscular system that may cause tightness, pain, contribute to injury, delay recovery or hinder performance….essentially assisting in bridging the gap between rehab and performance. In addition to ongoing educational pursuits, Amanda has an extensive list of hobbies and interests allowing her to bring a wealth of knowledge and experience to a session and loves sharing her passion for an active lifestyle.

Amanda has 13 years of experience in the fitness and rehabilitation industry, working with a wide... Read More

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After a minor brain injury, Gill traded in her passion for hockey and weight-training for yoga classes on her neurologist’s strong recommendation. The effects of yoga on her recovery were so transformative that 2 years later she moved to India to study and dive deeper into the therapeutic applications of yoga.

Gill earned her first yoga teacher training under Deep Kumar and Gurumukh at Siddhi Yoga in India. She further absorbed the teachings of Sri OP Tiwariji during her internship at the world’s first Yogic Hospital - Kaivalyadhama Health and Yoga Research Institute.

At Kaivalyadhama, Gill worked in-depth on residential yoga therapy retreats for Cancer survivors and those living with Chronic Diseases (Diabetes, Fibromyalgia, IBS, Arthritis, Crohn’s).

Gill followed her passion for meditation to Nepal where she spent one month in a Tibetan Buddhist monastery called Kopan, receiving teachings from the great Lama Zopa Rinpoche. She weaves in ancient Buddhist meditation techniques as well as philosophy into every yoga session.

After 2 years of IAYT yoga therapist training, Gill now has good knowledge of biomedical conditions, pathology, and the root causes of disease. Yoga Therapists learn to look for patterns of under-functioning or over-functioning in a person’s physio/psycho/social makeup. Once the need is identified, specific yogic techniques can be applied to stimulate or pacify that area based on what will bring about balance.

Gill is passionate about sharing the tools in yoga that allow individuals to be more resilient as they face injury, illness, and life’s changes. In winter she can be found playing hockey on the lakes and snowboarding, and in summer she’s most likely to be hiking, camping, and playing guitar by the river.

After a minor brain injury, Gill traded in her passion for hockey and weight-training for yoga cl... Read More

Debbie decided to change Careers in 2015. Looking for a way to help people with Health and Wellness, her search led her to Massage Therapy. She completed her 3000 Hour Diploma Program at Makami College In Calgary - graduating in 2017.

Her massage entails working with the body and listening to what it needs. Her massages can be a combination of Swedish, trigger point and deep tissue, which allows the body to let go of everyday tension, while calming down the nervous system. She listens to your needs and will provide an individualized treatment suited best for you .

Debbie moved to the Bow Valley in 2017, and loves mountain biking , kayaking, paddle boarding, x country skiing and hiking. When not working, you can find her outside guiding her friends and family on all sorts of fun adventures!

Debbie decided to change Careers in 2015. Looking for a way to help people with Health and Welln... Read More

Natasha has worked as a Physiotherapist in the orthopedic sector since graduating from the University of Ottawa in 2017. In her practice, Natasha combines the use of manual therapy, education, dry needling & exercise to provide her patients with the necessary tools to reach their goals. She strongly believes in an active approach to care and encourages her patients to be involved in their rehab.

Since graduating, Natasha has taken multiple courses which have refined her hands-on skills and clinical reasoning. She has also taken more specific post-graduate courses related to running injuries and prevention, managing long COVID symptoms and treating TMJ-related pain, and dry needling.

Natasha grew up in Edmonton, Alberta and spent lots of time hiking and camping in the mountains with her family over the years. It is her love of the outdoors which has brought her to the Bow Valley! She really enjoys running and has completed multiple half marathons. Since moving to Canmore, she has gotten into trail running, skiing and rock climbing!

Natasha is bilingual and offers services in both French and English.

Natasha has worked as a Physiotherapist in the orthopedic sector since graduating from the Univer... Read More

Graduate from McKay College of Massage and Hydrotherapy, Saskatoon, SK (2014). Specialized in relaxation, therapeutic and deep tissue, myofascial cupping, and Usui Reiki Level 2.

Graduate from McKay College of Massage and Hydrotherapy, Saskatoon, SK (2014). Specialized in rel... Read More

Andrea is originally from the Czech republic, and has been working as a Registered massage therapist in the Bow Valley since 2017, after graduating with 2200 hours of training from the Professional Institute of Massage Therapy in Calgary.

Andrea specializes in therapeutic, sports and deep Tissue massage, but also offers prenatal/postnatal, relaxation, myofascial cupping, RAPID neurofascial reset, reflexology, & joint mobilization.

With her long term background in practicing dancing, yoga, acrobatic yoga and several energy healing modalities, studying massage therapy and understanding the function of a physical body was one of the greatest decisions she has ever made. She strongly believes that “Everything comes from inside out”, therefore her treatments are based not only on Physical level release but also on relieving the body Energetics.

She loves doing Yoga, Dancing, Downhill & XC skiing, playing Disc Golf and spending time with her little family.

Andrea is originally from the Czech republic, and has been working as a Registered massage therap... Read More

Growing up as a competitive athlete, fitness and health were a daily part of my life. My athletics and enthusiasm for healthy living fuelled my desire to start my journey within the health industry. My desire to continually learn and explore led me to Traditional Chinese Medicine in Acupuncture. I graduated from The Alberta College of Acupuncture and Traditional Chinese Medicine. I am amazed at the intricacies of the human body and the ability to elevate one’s own natural healing abilities with the practice of acupuncture

Growing up as a competitive athlete, fitness and health were a daily part of my life. My athletic... Read More

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Masters in Physiotherapy degree from the University of Vermont and Bachelor of Science in Human Kinetics degree from University of Guelph. I have continued my education by completing a variety of post-graduate courses including running analysis and the prevention of running injuries. Active Release Techniques, dry needling, custom foot orthotics, spinal and peripheral manipulation. As a physiotherapist, my passion is to allow people to be Active for Life. In doing so, I enjoy working with a wide variety of people who share a passion for living an active life. Having grown up in New Brunswick, I love everything about being in the mountains and on the lake. I spend my time outside of work playing between Canmore and lake Windermere with my wife and three children.

Masters in Physiotherapy degree from the University of Vermont and Bachelor of Science in Human K... Read More

Lynne Richardson- BScPT UofA ‘94, GUNN IMS, CAFCI- Acupuncture, FCAMPT- Fellow of the Canadian Academy of Manipulative Physiotherapy, Vestibular Rehab

The body is an amazing resilient machine and Lynne gets great job satisfaction helping the amazing people in her community realize this, as she guides them to recover from injuries, surgery or illness.

Her professional interests include skiing & mountain sport injuries, ACL & knee injury rehab, arthritis management and post op rehab.

Her Physio style is exercise based, and includes hands-on techniques, acupuncture/IMS needling and education. She highly encourages getting active in any way, and she guides her patients to achieve optimal movement quality.

Lynne has taken numerous post-graduate courses, including manual/manipulative therapy, Dynamic core, ACL injury prevention, Vestibular Rehab and many acupuncture/IMS courses. She has lots of experience with post ops, especially ACL and knee surgeries.

Lynne was a World Cup alpine ski racer, a competitive gymnast, Alberta ski team & University of Alaska NCAA ski team member, a soccer player and she was inducted into the Alberta Alpine ski racing Hall of Fame. She combines her skills as a Physio and an athlete to help you keep moving and get strong & fit.

Lynne enjoys working with athletes and has been a part of the medical team for the Canadian Alpine Ski Team, Canadian Ski Cross team, Alpine World Championships, the 2018 Alpine Ski Canada Winter Games & the 2020 World Winter Transplant Games, etc. She enjoys working with local teams, and volunteering at various community events. Check out her YouTube videos, Knees4Skis, for knee injury management and prevention.

Lynne’s interests are all things outside in the mountains- skiing, mtn biking, hiking, paddleboarding & enjoying the view with family, friends and her pup. Happy adventuring!

Lynne Richardson- BScPT UofA ‘94, GUNN IMS, CAFCI- Acupuncture, FCAMPT- Fellow of the Canadian Ac... Read More

Rebecca has over 20 years experience working as physiotherapist both in the UK and Canada. She works with individuals with musculoskeletal and sports injuries, and also specializes in adolescent and child growth-related issues, sports injuries and developmental conditions. Rebecca has experience woking across a variety of healthcare settings including hospitals and acute care settings, child development centres, clinics, schools, and community settings. She has a holistic and family-centred treatment approach.

Rebecca has over 20 years experience working as physiotherapist both in the UK and Canada. She wo... Read More

Carol started working in Canmore as an orthopedic physiotherapist in 1995. She has completed the highest level of certification in the Canadian Orthopedic certification program (FCAMT) which qualifies her for spinal and peripheral joint mobilization and manipulation. She is also qualified in Neuroanatomical Acupuncture (CAFCI) and Gunn IMS needling. Carol has extensive experience with concussions and has completed multiple courses discussing the most current research on concussion assessment and management including treatment of the cervical spine after concussion and vestibular assessment and treatment. Carol is trained to assess for custom orthotics using a digital scanner technique. She works closely with our orthotist, Alex Paquin from Peak Orthotics to develop the best foot support to keep you moving in the mountains.

As an Olympian in Cross Country Skiing, Carol brings a strong background of athletic experience to the clinic. She has utilized this experience to work with elite athletes in the role of team therapist for Cross-Country and Biathlon National teams. Highlighting this time period was her role as team therapist for the Olympic Biathlon team at the 2010 Games in Vancouver. This work involved collaborating with medical and coaching teams to help athletes prevent injuries, optimize performance and return athletes back to their sport after injury as quickly as possible. Carol’s mission statement as a therapist is to “Help people help themselves”. So whether you are a high level athlete or a person trying to optimize your day-to-day function, she has a wide range of assessment and treatment skills to help you reach your goals of lifetime physical literacy! Email: Cgibsoncoyne@one-wellness.ca

Carol started working in Canmore as an orthopedic physiotherapist in 1995. She has completed the ... Read More

Dr. Triska is a Family Physician, and former Physiotherapist, with a special interest in musculoskeletal medicine. She provides the following services: MSK consultations (comprehensive biomechanical assessment and treatment recommendations); Prolotherapy injections (dextrose, P2G, etc); PRP injections; Hyaluronic Acid injections; Trigger Point injections; Nerve Hydrodissections (carpal tunnel, etc) and Steroid injections. She treats all body parts including the spine and the TMJ.

Dr. Triska is a Family Physician, and former Physiotherapist, with a special interest in musculos... Read More

Born in Calgary Corinne has lived and worked as a physiotherapist in the Bow Valley since 1999. Corinne graduated with a Bachelor of Nursing degree from the University of Calgary in 1991, and her Bachelor of Health Science Degree in Physiotherapy from McMaster University in 1995. Corinne is continually increasing her expertise through a variety of educational courses to complement her skill set as a physiotherapist and expand her extensive knowledge base. Corinne achieved Fellow status in the Canadian Academy of Manipulative Physiotherapy certified to perform joint and spinal manipulation, is certified in medical Acupuncture (CAFCI), trained in Functional Dry Needling (FDN), has Cranial Sacral Therapy (CST) training, and is progressing training in Visceral Manipulation (VM). Over her 20 year career, Corinne has developed a special interest in acute and chronic back and neck spinal dysfunctions, headaches, and treating persistent pain presentations. She has helped her clients return to health, fitness and function utilizing the wide variety of treatment tools in her toolbox.

When away from work Corinne loves staying active with her husband and 3 kids in the mountain playground biking, running, hiking, and skiing, loves to travel, loves the sun, to spend time in and at the ocean and enjoying the beauty all around.

Born in Calgary Corinne has lived and worked as a physiotherapist in the Bow Valley since 1999. ... Read More

Chris grew up in Niagara Falls, Ontario, where he attended the Canadian Therapeutic College and graduated the 2200 hour Registered Massage Therapy Program.

Growing up, Chris got into snowboarding and mountain biking. Shortly after college, he wanted to pursue his outdoor passions, so he decided to make the move to the big mountains.

Chris got into massage therapy after experiencing the benefits first-hand. He prefers a holistic approach to physical health. He enjoys the aspect of helping people get back to feeling great, and finds that Massage Therapy is a very rewarding career.

Chris grew up in Niagara Falls, Ontario, where he attended the Canadian Therapeutic College and g... Read More